Spicy and smoky guacamole (recipe)
| Spicy and smoky guacamole (recipe) | |
|---|---|
| Name | Spicy and smoky guacamole |
| Ingredients | Hass avocadoes • Plum tomato • Red onion • Chipotle chile in adobo • Garlic clove • Fresh lemon juice • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 153 |
| Fat | 13.4 |
| Protein | 1.9 |
| Carbohydrate | 9.5 |
| Fiber | 6.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 69.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy and smoky guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, mix the avocado with the tomato, onion, chipotle, jalapeno, jalapeno brine, garlic and lemon juice until well mixed but still chunky.
- Season with salt, if needed, and serve with my: Seasoned Party Pitas, or Parmesan Pita Chips, or Ricotta-Garlic Pita Wedges, or Manchego Crackers, or Tortilla Chips.
Food tags
Onions, Peppers, Vegetable, Southwestern U.S., Mexican, Spicy, Brunch,, No Cook, Easy
Spicy and smoky guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
