Spinach mushroom pate vegan (recipe)
Spinach mushroom pate vegan (recipe) | |
---|---|
Name | Spinach mushroom pate (vegan) |
Ingredients | Olive oil • Shallot • Portabella mushrooms • Fresh spinach • Garlic cloves • Salt • Pepper • Vegan mayonnaise |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 72.3 |
Fat | 5.3 |
Protein | 1.5 |
Carbohydrate | 5.7 |
Fiber | 0.9 |
Net carbohydrates | 4.8 |
Sugar | 1.9 |
Saturated fat | 0.8 |
Cholesterol (mg) | 3.6 |
Sodium | 190.5 |
Servings | 12 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach mushroom pate vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute shallots and mushrooms in 1 tablespoon of olive oil until softened (about 5-7 minutes. Transfer to a bowl.
- Heat the remaining tablespoon of olive oil over medium heat and add the spinach, garlic, salt and pepper and cook until the spinach is wilted (3-5 minutes).
- Put everything in a food processor and process until smooth, about 3 minutes.
- Transfer to a bowl and add the mayonnaise.
- Taste and adjust seasonings as needed.
- Serve warm, chilled or at room temperature.
Food tags
Spinach, Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Free Of...,, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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