Sweet potato spread (recipe)
| Sweet potato spread (recipe) | |
|---|---|
| Name | Sweet potato spread |
| Ingredients | Sweet potatoes • Carrot • Onion • Water • Tahini • Almond butter • Curry • Ground cumin |
| Cooktime (in hours) | 0.633333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 23.9 |
| Fat | 0.5 |
| Protein | 0.5 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 1.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 12.8 |
| Servings | 16 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet potato spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sweet potato spread (recipe) image(external)
Recipe instructions
- COOK POTATOES:.
- In a saucepan, cover potatoes with water and bring to a boil.
- Simmer over medium heat until potatoes are soft when pierced with a knife (about 30 minutes). (During this period, prepare sauce..
- Remove from saucepan. When cool, remove skin.
- PREPARE SAUCE:.
- While potatoes are cooking, peel carrot and onion, and chop into small pieces.
- Place chopped carrot and onion into another saucepan and cover with 1/2 cup of water.
- Simmer carrots and onions until soft, about 8 minutes.
- COMBINE IN FOOD PROCESSOR:.
- Pureee sweet potato in a food processor with tahini or almond butter, curry powder, and ground cumin until just combined.
- Add carrot-onion mixture and puree until smooth.
Food tags
Yam/Sweet Potato, Potato, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, For Large Groups, Stove Top, Small Appliance
Sweet potato spread (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
