That bean dip (recipe)
| That bean dip (recipe) | |
|---|---|
| Name | That bean dip |
| Ingredients | Great northern bean • Olive oil • Onion • Garlic • Red wine vinegar • Cumin • Monterey jack cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 29.2 |
| Fat | 2.3 |
| Protein | 0.9 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.5 |
| Sodium | 85.1 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
That bean dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- in food processor, puree beans.
- in large skillet saute onion and garlic until tender.
- Add bean puree, taco sauce, vinegar and cumin.
- mix well.
- add cheese, mix until melted and well mixed.
- serve warm with veggies, crackers or tortilla chips.
Food tags
Beans, Christmas, Hanukkah, Thanksgiving, Brunch,, For Large Groups, Beginner Cook, Small Appliance, Easy
That bean dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
