That bean dip (recipe)

That bean dip (recipe)
Name	That bean dip
Ingredients	Great northern bean • Olive oil • Onion • Garlic • Red wine vinegar • Cumin • Monterey jack cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	29.2
Fat	2.3
Protein	0.9
Carbohydrate	1.4
Fiber	0.1
Net carbohydrates	1.3
Sugar	0.8
Saturated fat	0.7
Cholesterol (mg)	2.5
Sodium	85.1
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
That bean dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. in food processor, puree beans.
2. in large skillet saute onion and garlic until tender.
3. Add bean puree, taco sauce, vinegar and cumin.
4. mix well.
5. add cheese, mix until melted and well mixed.
6. serve warm with veggies, crackers or tortilla chips.
   
   Food tags
   Beans, Christmas, Hanukkah, Thanksgiving, Brunch,, For Large Groups, Beginner Cook, Small Appliance, Easy

That bean dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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