Three onion spread (recipe)
Three onion spread (recipe) | |
---|---|
Name | Three onion spread |
Ingredients | Olive oil • Red onion • Fresh parsley • Chive & onion cream cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 97.2 |
Fat | 8.9 |
Protein | 1.7 |
Carbohydrate | 3.2 |
Fiber | 0.4 |
Net carbohydrates | 2.8 |
Sugar | 1.2 |
Saturated fat | 4.5 |
Cholesterol (mg) | 20.8 |
Sodium | 57 |
Servings | 12 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three onion spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Three onion spread (recipe) details
Three onion spread (recipe) image(external)
Recipe instructions
- Heat oil in a nonstick skillet over medium heat.
- Add onions and cook about 5 minutes, stirring occasionally, until tender.
- Stir in parsley and cream cheese spread until smooth.
- Spoon into serving dish.
- Can be served warm, but better cold with your choice of crackers.
Food tags
Onions, Vegetable,, Easy, Inexpensive
Three onion spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD