Wild mushroom pate (recipe)
| Wild mushroom pate (recipe) | |
|---|---|
| Name | Wild mushroom pate |
| Ingredients | Olive oil • Onion • Garlic cloves • Fresh mushrooms • Dry sherry • Parmesan cheese • Lemon juice |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 94.5 |
| Fat | 3.2 |
| Protein | 3.5 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 2.2 |
| Sodium | 45 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild mushroom pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in large skillet over moderate heat.
- Saute onions and garlic until tender but not brown, about 10 minutes.
- Add mushrooms, sherry, salt, and pepper and cook uncovered, stirring frequently, over moderate heat until the mushrooms are very tender and most of the liquid has evaporated, about 10 minutes.
- Cool to room temperature.
- Combine the mushroom mixture with the Parmesan and lemon juice in a food processor and process until smooth.
- Transfer to a serving bowl and refrigerate for at least 2 hours before serving with toast points, melba toast, pita bread, or thinly sliced French bread
-
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Food tags
Vegetable, Low Protein, Low Cholesterol, Christmas, Thanksgiving, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD
