Wild mushroom pate (recipe)

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Wild mushroom pate (recipe)
NameWild mushroom pate
IngredientsOlive oil Onion Garlic cloves Fresh mushrooms Dry sherry Parmesan cheese Lemon juice
Cooktime (in hours)2.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)2.416666666
Keto friendlinessKeto friendly
Calories94.5
Fat3.2
Protein3.5
Carbohydrate5.3
Fiber0.9
Net carbohydrates4.4
Sugar2.1
Saturated fat0.8
Cholesterol (mg)2.2
Sodium45
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Wild mushroom pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Wild mushroom pate (recipe)


  1. Heat oil in large skillet over moderate heat.
  2. Saute onions and garlic until tender but not brown, about 10 minutes.
  3. Add mushrooms, sherry, salt, and pepper and cook uncovered, stirring frequently, over moderate heat until the mushrooms are very tender and most of the liquid has evaporated, about 10 minutes.
  4. Cool to room temperature.
  5. Combine the mushroom mixture with the Parmesan and lemon juice in a food processor and process until smooth.
  6. Transfer to a serving bowl and refrigerate for at least 2 hours before serving with toast points, melba toast, pita bread, or thinly sliced French bread
  7. )

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Christmas, Thanksgiving, Weeknight,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:2H25M

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Contributors: Prab R. Tumpati, MD