Cheddar rum spread (recipe)

Cheddar rum spread (recipe)
Name	Cheddar rum spread
Ingredients	Sharp cheddar cheese • Butter • Jamaican rum • Cayenne pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	2389.5
Fat	223
Protein	76.6
Carbohydrate	4.1
Fiber	0.1
Net carbohydrates	4
Sugar	1.7
Saturated fat	141.5
Cholesterol (mg)	642.9
Sodium	2750
Yield	3/4 pound
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar rum spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Blend all the ingredients together until smooth. Store in a covered container in the refrigerator for an hour or so until flavors can blend

Food tags
Cheese, Very Low Carbs, High Protein, Winter,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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