Chicken liver parfaits (recipe)
| Chicken liver parfaits (recipe) | |
|---|---|
| Name | Chicken liver parfaits |
| Ingredients | Chicken livers • Butter • Garlic clove • Shallot • Thyme • Chinese five spice powder • Heavy cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 267.1 |
| Fat | 24.2 |
| Protein | 11.7 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 287.6 |
| Sodium | 185.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken liver parfaits (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim the livers of any green bits (these will be bitter) or sinews.
- Heat a knob of the butter in a large frying pan and gently fry the livers with the garlic, shallot, thyme and Chinese five-spice.
- Fry until the livers are browned but still soft when pressed, and pink (but not raw) in the middle.
- Tip the livers into a food processor. Whizz to a paste, then whizz in the remaining butter and cream.
- Push the mixture through a sieve - this is boring, but worth it for a really smooth texture. Season well.
- Divide the mixture between 6 small china or glass ramekins and smooth the surface.
- Melt the final 2oz butter in a pan and let the milk solids settle to the bottom.
- Put a sprig of thyme on top of each ramekin and pour a little butter over each. Chill to set.
- To serve, bring the parfaits up to room temperature and eat with toasted brioche buns.
Food tags
Chicken Livers, Chicken, Poultry, Meat, European, Kid Friendly, Savory,, Easy, Inexpensive
Chicken liver parfaits (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
