Green olive, basil and almond tapenade (recipe)
Green olive, basil and almond tapenade (recipe) | |
---|---|
Name | Green olive, basil and almond tapenade |
Ingredients | Green olives • Garlic clove • Fresh lemon juice • Capers • Fresh basil leaf • Olive oil • Sea salt • Kosher salt |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 817 |
Fat | 86.7 |
Protein | 6.8 |
Carbohydrate | 11.8 |
Fiber | 7.3 |
Net carbohydrates | 4.5 |
Sugar | 2.2 |
Saturated fat | 11.1 |
Cholesterol (mg) | 0 |
Sodium | 2298.5 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green olive, basil and almond tapenade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green olive, basil and almond tapenade (recipe) image(external)
Recipe instructions
- Put the olives, almonds, garlic, lemon juice, and capers in the bowl of a food processor. (David Lebovitz suggests not using a mortar and pestle for this because he desires the slightly chunky bits of almonds in the finished tapenade..
- Coarsely chop the basil leaves, add them to the processor and pulse the machine a few times to start breaking them down.
- Add the olive oil and a sprinkle of salt. Pulse the food processor until the mixture forms a coarse paste, one that still has a little texture provided by the not-entirely-broken-down almonds.
-
The tapenade will keep for up to one week in the refrigerator.
Food tags
Nuts, European, Low Protein,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD