Guacamole - the right way! (recipe)
| Guacamole - the right way! (recipe) | |
|---|---|
| Name | Guacamole - the right way! |
| Ingredients | Hass avocadoes • Sweet onion • Cilantro leaf • Mayonnaise • Sour cream • Fresh lime juice • Roma tomatoes • Kosher salt • Black pepper • Cumin • Chili powder • Garlic granules • Onion powder • Sweet Hungarian paprika |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 113.3 |
| Fat | 10 |
| Protein | 1.3 |
| Carbohydrate | 6.5 |
| Fiber | 2.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 5.5 |
| Sodium | 152.5 |
| Servings | 18 |
| Yield | 6-7 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole - the right way! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guacamole - the right way! (recipe) image(external)
Recipe instructions
Grind spices together with mortar & pestle. Add to rest of ingredients, partially mashing the avocado leaving at least O in good-sized chunks. Cover tightly with plastic wrap and chill overnight. Taste for seasonings, then sprinkle with a bit more paprika, some more fresh cilantro leaves and diced red onion on top, and serve with tortilla chips
Food tags
Southwestern U.S., Mexican,, For Large Groups, Easy
Guacamole - the right way! (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
