Herbed olive and anchovy dip (recipe)
| Herbed olive and anchovy dip (recipe) | |
|---|---|
| Name | Herbed olive and anchovy dip |
| Ingredients | Milk • Olive oil • Red onion • Garlic clove • Fresh flat-leaf parsley • Fresh marjoram • Fresh thyme • Black olives • Capers • Red wine vinegar • Lemon juice • Olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 121.9 |
| Fat | 10.7 |
| Protein | 2.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 5.9 |
| Sodium | 342.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed olive and anchovy dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Herbed olive and anchovy dip (recipe) image(external)
Recipe instructions
- Combine anchovies and milk in small bowl, stand 10 minutes, drain well.
- Heat half of the oil in a large frying pan, cook bread, stirring, until browned lightly, remove from pan.
- Heat remaining oil in same pan, cook onion, garlic and herbs, stirring until onion is soft.
- Blend or process anchovies, bread, onion mixture, olives, capers, vinegar and juice until combined. With motor operating, add extra oil in thin stream, process until almost smooth.
- Serve with crusty bread.
Food tags
New Zealand, Australian,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
