Ranchero salsa (recipe)
| Ranchero salsa (recipe) | |
|---|---|
| Name | Ranchero salsa |
| Ingredients | Tomatoes • Onion • Garlic clove • Ground cumin |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 38.9 |
| Fat | 2.4 |
| Protein | 0.8 |
| Carbohydrate | 4.2 |
| Fiber | 1.1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 4 |
| Servings | 6 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranchero salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ranchero salsa (recipe) image(external)
Recipe instructions
- Preheat broiler. (500 ?).
- Place tomato quarters and pepper halves, cut side down, on broiler pan.
- Broil 4 inches from the heat for 5-7 minutes, 'til skins start to blacken.
- Remove from broiler pan; cool.
- Remove skins from tomatoes and peppers; finely chop.
- Cook onion and garlic in hot oil, in a small saucepan for 3 minutes.
- Stir in tomatoes, peppers and cumin. Bring to a boil.
- Reduce heat and simmer, uncovered, for 10 - 15 minutes or 'til most of the liquid has evaporated.
-
Cool completely.
Food tags
Onions, Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Spicy,
Ranchero salsa (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
