Ranchero sauce (recipe)
| Ranchero sauce (recipe) | |
|---|---|
| Name | Ranchero sauce |
| Ingredients | Olive oil • Green pepper • Onion • Garlic clove • Tomato paste • Beef broth |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 63.8 |
| Fat | 4.8 |
| Protein | 1.4 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 2.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0.1 |
| Sodium | 246.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranchero sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the olive oil in a small saucepan over medium heat.
- Add the green pepper, onion, garlic and jalapenos; sautv for 3 minutes, stirring constantly so that the garlic does not brown and become bitter.
- Add the tomato paste, broth, salt and pepper. Whisk to incorporate into a smooth sauce.
- Reduce heat to low and simmer for 10 minutes.
- Pour over your favorite burritos to make 'wet burritos'.
Food tags
Tex Mex, Southwestern U.S., Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Ranchero sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
