Ranchero sauce (recipe)
Ranchero sauce (recipe) | |
---|---|
Name | Ranchero sauce |
Ingredients | Olive oil • Green pepper • Onion • Garlic clove • Tomato paste • Beef broth |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 63.8 |
Fat | 4.8 |
Protein | 1.4 |
Carbohydrate | 5 |
Fiber | 1.2 |
Net carbohydrates | 3.8 |
Sugar | 2.9 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0.1 |
Sodium | 246.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranchero sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the olive oil in a small saucepan over medium heat.
- Add the green pepper, onion, garlic and jalapenos; sautv for 3 minutes, stirring constantly so that the garlic does not brown and become bitter.
- Add the tomato paste, broth, salt and pepper. Whisk to incorporate into a smooth sauce.
- Reduce heat to low and simmer for 10 minutes.
- Pour over your favorite burritos to make 'wet burritos'.
Food tags
Tex Mex, Southwestern U.S., Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Ranchero sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD