Roasted eggplant aubergine spread (recipe)
| Roasted eggplant aubergine spread (recipe) | |
|---|---|
| Name | Roasted eggplant (aubergine) spread |
| Ingredients | Eggplant • Red bell pepper • Green bell pepper • Red onion • Garlic cloves • Olive oil • Kosher salt • Fresh ground black pepper • Tomato paste |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 95.8 |
| Fat | 7 |
| Protein | 1.4 |
| Carbohydrate | 8.6 |
| Fiber | 3.8 |
| Net carbohydrates | 4.8 |
| Sugar | 3.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 439.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted eggplant aubergine spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 ?F.
- Cut eggplant, peppers and onion into 1\ cubes.
- Toss in large bowl with garlic, olive oil, salt and pepper.
- Roast for 45 minutes, until vegetables are lightly browned and soft, tossing once during cooking.
- Cool slightly.
- Place in food processor with steel blade, add tomato paste(if using) and pulse 3-4 times to blend.
- Taste for salt & pepper.
- Serve on toasted pita wedges, toasted crostini or crackers.
Food tags
Onions, Peppers, Vegetable, European, Low Protein, Low Cholesterol, Healthy, Kosher, Savory, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
