Spicy vegetable bruschetta (recipe)
| Spicy vegetable bruschetta (recipe) | |
|---|---|
| Name | Spicy vegetable bruschetta |
| Ingredients | Olive oil • Onion • Garlic clove • Raw zucchini • Bell pepper • Diced tomatoes with juice • Red pepper flakes • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 12.6 |
| Fat | 0.3 |
| Protein | 0.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 50.5 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy vegetable bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy vegetable bruschetta (recipe) image(external)
Recipe instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add onion and garlic to pan and sautv for 1-2 minutes or until onions are slightly translucent.
- Add 1/4 cup Tuscan dressing and stir in the diced zucchini, squash, peppers and jalapev o. Cook about 5 minutes stirring frequently.
- Add the whole can of diced tomatoes and 1 tsp red pepper flakes (this will be hot, adjust to taste). Cook for another 5-10 minutes covering when liquid has boiled away to desired consistency.
- Add salt to taste.
- Transfer bruschetta to an airtight container and chill in the refrigerator for 1-3 hours.
- Serve cold with sourdough bread, rye crackers or even as a dip for tortilla chips (Recipe #263512).
Food tags
Lunch/Snacks, Onions, Vegetable, Free Of..., Spicy,, For Large Groups, Beginner Cook, Easy, Inexpensive
Spicy vegetable bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
