Uncooked tomato sauce (recipe)

From WikiMD's Wellness Encyclopedia

Uncooked tomato sauce (recipe)
NameUncooked tomato sauce
IngredientsExtra virgin olive oil Garlic cloves Basil leaves Flat leaf parsley Plum tomatoes Salt Pepper Sugar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories270.5
Fat27.4
Protein1.7
Carbohydrate6.7
Fiber2.1
Net carbohydrates4.6
Sugar3.4
Saturated fat3.8
Cholesterol (mg)0
Sodium593.2
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncooked tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Uncooked tomato sauce (recipe) image(external)

Recipe instructions

  1. Pour olive oil into a bowl, add garlic. Mince together the basil and parsley, add to bowl.
  2. Dice tomatoes, or halve the grape tomatoes. Add to bowl. Season with salt, pepper and sugar if desired. Better if allowed to sit for a few hours before using.
  3. Serve with crusty bread as bruschetta or on pasta.

    Food tags
    Vegetable, European, Low Protein,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD