Arugula salad with walnut vinaigrette for two (recipe)
| Arugula salad with walnut vinaigrette for two (recipe) | |
|---|---|
| Name | Arugula salad with walnut vinaigrette for two |
| Ingredients | Lemon juice • Table salt • Ground black pepper • Canola oil • Walnut oil • Arugula • Walnuts |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 231.2 |
| Fat | 24.6 |
| Protein | 1.9 |
| Carbohydrate | 2.9 |
| Fiber | 1.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 156.3 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= replace the canola and walnut oils with 3 tablespoons extra-virgin olive oil.-->
Arugula salad with walnut vinaigrette for two (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with walnut vinaigrette for two (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Walnut Vinaigrette;.
- Combine lemon juice, salt, and pepper in bowl with fork.
- Add oils, then whisk or mix with fork until smooth, about 30 seconds.
- The dressing will separate after 5 to 10 minutes, so use immediately or cover and refrigerate; mix again before tossing with greens.
- Salad:.
- Place arugula and walnuts in large salad bowl. Drizzle with dressing and toss until greens are evenly coated.
- Serve immediately.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
