Broccoli with korean flare (recipe)
| Broccoli with korean flare (recipe) | |
|---|---|
| Name | Broccoli with korean flare |
| Ingredients | Broccoli florets • Sesame seeds • Pepper • Salt |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 36.7 |
| Fat | 3.1 |
| Protein | 1.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 71 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli with korean flare (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Boil a 5 quart sauce pan with water and heat till boiling.
- when water is boiling place broccoli crowns in water for 1-2 minutes.
- Quickly drain water from broccoli and place broccoli in bowl.
- Add Sesame oil pepper and salt to broccoli and mix around with a wooden spoon.
- Place in dish and sprinkle sesame seeds on top.
- You are done!.
Food tags
Low Cholesterol, Healthy,, Easy
Broccoli with korean flare (recipe) details
Time:
Prep Time in Hours and Mins:8M
"
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Contributors: Prab R. Tumpati, MD
