Broccoli with korean flare (recipe)
Broccoli with korean flare (recipe) | |
---|---|
Name | Broccoli with korean flare |
Ingredients | Broccoli florets • Sesame seeds • Pepper • Salt |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 36.7 |
Fat | 3.1 |
Protein | 1.1 |
Carbohydrate | 1.9 |
Fiber | 0.1 |
Net carbohydrates | 1.8 |
Sugar | 0 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 71 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli with korean flare (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Boil a 5 quart sauce pan with water and heat till boiling.
- when water is boiling place broccoli crowns in water for 1-2 minutes.
- Quickly drain water from broccoli and place broccoli in bowl.
- Add Sesame oil pepper and salt to broccoli and mix around with a wooden spoon.
- Place in dish and sprinkle sesame seeds on top.
- You are done!.
Food tags
Low Cholesterol, Healthy,, Easy
Broccoli with korean flare (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD