Demi-avocado with vinaigrette (recipe)
| Demi-avocado with vinaigrette (recipe) | |
|---|---|
| Name | Demi-avocado with vinaigrette |
| Ingredients | Avocados • Fresh parsley • Wine vinegar • Extra virgin olive oil |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 679.9 |
| Fat | 70 |
| Protein | 4 |
| Carbohydrate | 17.2 |
| Fiber | 13.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 0 |
| Sodium | 15.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Demi-avocado with vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small bowl, whisk together the vinegar, olive oil, salt and pepper. Mix well to combine. Refrigerate for at least one hour.
- Halve the avocados length ways. Slice them all the way round and then holding both halves (one in each hand) twist in opposite directions, one half will come away cleanly. Remove the pit by using either a spoon or by sticking a sharp knife into the pit and twisting it out.
- Using two plates, Put two of the avocado halves on each dish and fill the center of each avocado with some vinaigrette.
- Serve with a nice salad and a glass of dry white wine.
- Bon Appetit!.
Food tags
, Easy
Demi-avocado with vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
