Demi-avocado with vinaigrette (recipe)

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Demi-avocado with vinaigrette (recipe)
NameDemi-avocado with vinaigrette
IngredientsAvocados Fresh parsley Wine vinegar Extra virgin olive oil
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories679.9
Fat70
Protein4
Carbohydrate17.2
Fiber13.5
Net carbohydrates3.7
Sugar1.3
Saturated fat9.9
Cholesterol (mg)0
Sodium15.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Demi-avocado with vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Demi-avocado with vinaigrette (recipe)


  1. In a small bowl, whisk together the vinegar, olive oil, salt and pepper. Mix well to combine. Refrigerate for at least one hour.
  2. Halve the avocados length ways. Slice them all the way round and then holding both halves (one in each hand) twist in opposite directions, one half will come away cleanly. Remove the pit by using either a spoon or by sticking a sharp knife into the pit and twisting it out.
  3. Using two plates, Put two of the avocado halves on each dish and fill the center of each avocado with some vinaigrette.
  4. Serve with a nice salad and a glass of dry white wine.
  5. Bon Appetit!.

    Food tags
    , Easy


Demi-avocado with vinaigrette (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD