Broccoli boutonnieres and buttons (recipe)
| Broccoli boutonnieres and buttons (recipe) | |
|---|---|
| Name | Broccoli boutonnieres and buttons |
| Ingredients | Fresh broccoli • Lemon juice • Cornstarch • Chicken broth • White pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 22.4 |
| Fat | 0.3 |
| Protein | 1.5 |
| Carbohydrate | 3.7 |
| Fiber | 1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 139.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli boutonnieres and buttons (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broccoli boutonnieres and buttons (recipe) details
Broccoli boutonnieres and buttons (recipe) image(external)
Recipe instructions
- Trim leaves and tough ends from broccoli stalks. Cut broccoli into flowerets by removing each head to include a small piece of stem. Cut off the stem and peel it with a vegetable peeler, then cut crosswise into 1/8-inch pieces to make \buttons.\.
- To steam broccoli, rinse flowerets and \buttons.\ Place steamer basket in large saucepan; add 1 inch of water. (Water should not touch bottom of basket. Place \buttons\ in steamer; top with flowerets and cover. Bring to a boil over high heat; steam 5-7 minutes until bright green and crisp-tender.
- Meanwhile, combine lemon juice and cornstarch in small saucepan. Stir in chicken broth and cook over medium heat until mixture thickens and begins to boil, stirring constantly.
- Arrange \buttons\ around edge of warm serving plate. Place flowerets in center. Drizzle with lemon juice sauce; season with pepper. Garnish with orange slices, if desired. Serve immediately.
Food tags
Low Cholesterol, Healthy,, Easy
Broccoli boutonnieres and buttons (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
