Endive leaves with ratatouille (recipe)

Endive leaves with ratatouille (recipe)
Name	Endive leaves with ratatouille
Ingredients	Eggplant • Zucchini • Tomatoes • Onion • Fresh thyme • Garlic cloves • Black pepper • Belgian endive
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	186.2
Fat	2.1
Protein	13.3
Carbohydrate	37.1
Fiber	33
Net carbohydrates	4.1
Sugar	3.7
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	227.5
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive leaves with ratatouille (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spray a large saucepan with cooking spray; add vegetables and saute 5 minutes.
2. Add thyme and garlic. Cover and cook over low heat until tender, about 10 minutes, stirring occasionally.
3. Season to taste with pepper. Cool.
4. Spoon vegetable mixture into endive leaves. Arrange filled leaves in a fan pattern on a large platter.
   
   Food tags
   Low Cholesterol, Healthy,, For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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