Endive leaves with ratatouille (recipe)
| Endive leaves with ratatouille (recipe) | |
|---|---|
| Name | Endive leaves with ratatouille |
| Ingredients | Eggplant • Zucchini • Tomatoes • Onion • Fresh thyme • Garlic cloves • Black pepper • Belgian endive |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 186.2 |
| Fat | 2.1 |
| Protein | 13.3 |
| Carbohydrate | 37.1 |
| Fiber | 33 |
| Net carbohydrates | 4.1 |
| Sugar | 3.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 227.5 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive leaves with ratatouille (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray a large saucepan with cooking spray; add vegetables and saute 5 minutes.
- Add thyme and garlic. Cover and cook over low heat until tender, about 10 minutes, stirring occasionally.
- Season to taste with pepper. Cool.
- Spoon vegetable mixture into endive leaves. Arrange filled leaves in a fan pattern on a large platter.
Food tags
Low Cholesterol, Healthy,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
