Acorn squash sage shooter (recipe)
| Acorn squash sage shooter (recipe) | |
|---|---|
| Name | Acorn squash sage shooter |
| Ingredients | Olive oil • Butter • Acorn squash • Garlic cloves • Chicken broth • Vegetable broth • Maple syrup • Fresh sage |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 34 |
| Fat | 1.5 |
| Protein | 1.5 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0.6 |
| Sodium | 189.8 |
| Servings | 16 |
| Reviewaggregate | |
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Acorn squash sage shooter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a saucepan, heat oil and butter over medium heat.
- Add squash and garlic and 1 teaspoon salt and cook, stirring, until squash is caramelized, 10-15 minutes.
- Add broth and bring to a simmer. Reduce heat and boil gently until squash is falling apart, 15 minutes.
- Add syrup, sage and O t pepper.
- Transfer to a blender and puree until smooth.
- Variation: garnish with pesto oil.
Food tags
Low Cholesterol,, For Large Groups
Acorn squash sage shooter (recipe) details
Time:
Prep Time in Hours and Mins:45M
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