Belgian endive appetizer (recipe)
| Belgian endive appetizer (recipe) | |
|---|---|
| Name | Belgian endive appetizer |
| Ingredients | Belgian endive • Blue cheese • Walnuts • Chutney |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 58.1 |
| Fat | 0.7 |
| Protein | 4.3 |
| Carbohydrate | 11.5 |
| Fiber | 10.6 |
| Net carbohydrates | 0.9 |
| Sugar | 0.9 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 75.2 |
| Servings | 6 |
| Yield | 12 leaves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Belgian endive appetizer (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Prepare the endive by cutting off the end, and making a V incision. The leaves should come apart easily. Edive is very sensitive to light so keep it in a paper bag until ready for use.
- Crumble the blue cheese and mix with chutney. Do a taste test as some folks might like it more tart or sweet.
- Top with chopped walnuts.
Food tags
Low Cholesterol, Healthy,, Easy
Belgian endive appetizer (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
