Freezing broccoli and cauliflower (recipe)

Freezing broccoli and cauliflower (recipe)
Name	Freezing broccoli and cauliflower
Ingredients	Broccoli • Cauliflower • Salt
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	25.8
Fat	0.3
Protein	2.1
Carbohydrate	5
Fiber	2
Net carbohydrates	3
Sugar	1.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	25.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Freezing broccoli and cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wash broccoli or cauliflower in cool water while you start a pot of water to boil.
2. Add a large pinch of salt to the water.
3. Trim and peel broccoli or cauliflower stems.
4. Cut broccoli and cauliflower into separate florets of a size that appeals to you. Many prefer 2\ long by 1 1/2 \ wide.
5. Fill strainger with vegetables and plunge into boiling water.
6. Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking.
7. Drain the vegetables and put them into freezer bags.
8. Label and keep for 6 months
9. )
   
   Food tags
   Low Cholesterol, Healthy,, Easy

Freezing broccoli and cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:16M

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