Freezing broccoli and cauliflower (recipe)
| Freezing broccoli and cauliflower (recipe) | |
|---|---|
| Name | Freezing broccoli and cauliflower |
| Ingredients | Broccoli • Cauliflower • Salt |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 25.8 |
| Fat | 0.3 |
| Protein | 2.1 |
| Carbohydrate | 5 |
| Fiber | 2 |
| Net carbohydrates | 3 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 25.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Freezing broccoli and cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash broccoli or cauliflower in cool water while you start a pot of water to boil.
- Add a large pinch of salt to the water.
- Trim and peel broccoli or cauliflower stems.
- Cut broccoli and cauliflower into separate florets of a size that appeals to you. Many prefer 2\ long by 1 1/2 \ wide.
- Fill strainger with vegetables and plunge into boiling water.
- Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking.
- Drain the vegetables and put them into freezer bags.
- Label and keep for 6 months
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Food tags
Low Cholesterol, Healthy,, Easy
Freezing broccoli and cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
