Chunky guatemalan guacamole (recipe)
| Chunky guatemalan guacamole (recipe) | |
|---|---|
| Name | Chunky guatemalan guacamole |
| Ingredients | Avocados • Tomatoes • Fresh green chile • Fresh cilantro • Lime • Juice of |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 114.4 |
| Fat | 9.9 |
| Protein | 1.6 |
| Carbohydrate | 7.5 |
| Fiber | 4.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 5.9 |
| Servings | 6 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky guatemalan guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chunky guatemalan guacamole (recipe) details
Recipe instructions
- Put avocados into bowl and mix with lime juice.
- Mix in other ingredients gently. Serve as soon as possible.
- You do not need salt with this unless you are one who cannot do without it.
- We use a couple jalapenos, but serrano or whatever juicy green chile you like should work fine.
- We eat this all year round and at least once a week. It's good for you! In hot weather we eat all of it between the two of us as a main course with tortillas or chips.
- My husband insists on having green onion in anything with onion, so I add this too, but it is not in the original recipe
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Food tags
Low Cholesterol, Healthy,
Chunky guatemalan guacamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
