Dried onion flakes and salt (recipe)
| Dried onion flakes and salt (recipe) | |
|---|---|
| Name | Dried onion flakes & salt |
| Ingredients | Coarse salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 13.3 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1396.2 |
| Servings | 10 |
| Yield | 1 salt shaker |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dried onion flakes and salt (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dried onion flakes and salt (recipe) details
Recipe instructions
- ONION FLAKES.
- mince onions.
- boil for 2 to 3 minutes.
- cool in cold water.
- dry on paper towel.
- place on oven tray and dry in a slow oven until dry.
- Store in airtight containers once completely dry and cold.
- Add to soups and stews while dry, but for salads, rehydrate by soaking in boiling water for a few minutes. Once dry, they can be crushed as finely as desired.
- ONION SALT.
- measure out 4 TB dried onion and 2 tb unrefined coarse salt.
- if the onion has any moisture in it at all, some of the mixture will have to be scraped from the sides of the blender with a rubber spatula.
-
store in a small jar, tightly sealed.
Food tags
Low Cholesterol, Healthy, Easy, Inexpensive
Dried onion flakes and salt (recipe) details
Time:
Prep Time in Hours and Mins:24H10M
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Contributors: Prab R. Tumpati, MD
