Beets - plain and simple (recipe)
| Beets - plain and simple (recipe) | |
|---|---|
| Name | Beets - plain and simple |
| Ingredients | Beets • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 22 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 38.5 |
| Yield | 12 beets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beets - plain and simple (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beets - plain and simple (recipe) image(external)
Recipe instructions
- Wash the beets and trim off the tips and tops.
- Place beets in a large pot of water.
- Bring to a boil and cook till tender, approximately 20-45 minutes (time will differ depending on the size of the beets).
- Remove from water when cooled and remove skin which will come off easily just by rubbing.
- Slice and serve warm or at room temperature.
Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
