Cheese and onion enchiladas (recipe)

Cheese and onion enchiladas (recipe)
Name	Cheese & onion enchiladas
Ingredients	Corn tortilla • Tomato sauce • Cheddar cheese • Onion
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	33.7
Fat	1.2
Protein	0.6
Carbohydrate	5.4
Fiber	0.9
Net carbohydrates	4.5
Sugar	1.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	646.2
Servings	10
Yield	20 enchiladas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and onion enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oven to 350f.
2. heat sauces together in 6\ minimum diameter saucepan.
3. heat a tablespoon of oil in a 6\ minimum diameter frying pan.
4. With tongs, immerse a tortilla in the sauce then put it in the frying pan for a few seconds, flip it over for a few seconds then lay it in a baking sheet.
5. Repeat, putting a little oil into the pan for each tortilla until you have a stack of tortillas.
6. Put desired amount of cheese, then onions on the tortilla, fold it and lay it seam down.When you have enough of them, spoon some sauce over them and sprinkle with cheese to your liking.Shove the pan in the oven for 10 min.to melt the cheese. To serve,put a serving of enchiladas on a plate with some cheese- sprinkled runny refried beans and heat 5 minute in oven
7. )
   
   Food tags
   Low Cholesterol,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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