Crispy sesame crusted brussels sprouts (recipe)

Crispy sesame crusted brussels sprouts (recipe)
Name	Crispy sesame crusted brussels sprouts
Ingredients	Butter • Brussels sprouts • Crushed red pepper flakes • Sesame seeds
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	173.3
Fat	16.8
Protein	2.3
Carbohydrate	5.5
Fiber	2.1
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	5.7
Cholesterol (mg)	18.3
Sodium	75.5
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy sesame crusted brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
In and extra large skillet, melt the butter in the sesame ould and vegetable oil over medium heat. Add the brussels sprouts and crushed red pepper and season with salt and pepepr. Cook stirring frequently, until golden brown; about 25 minutes. Sprinkle the sesame seeds on top and cook until the sprouts are dark brown and crunchy, about 15 minutes. Season with salt and pepper to taste. Serve hot

Food tags
, Easy

Crispy sesame crusted brussels sprouts (recipe) details

Time:
Prep Time in Hours and Mins:50M

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