Chocolate plunge weight watchers (recipe)
| Chocolate plunge weight watchers (recipe) | |
|---|---|
| Name | Chocolate plunge (weight watchers) |
| Ingredients | Light corn syrup • Bittersweet chocolate • Instant espresso powder • Vanilla extract |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 23 |
| Fat | 0.3 |
| Protein | 0.5 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1 |
| Sodium | 31.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chocolate plunge weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine half-and-half and corn syrup in heavy medium saucepan and set over medium-high heat. Bring just to boil, whisking until smooth. Remove saucepan from heat. Add chocolate, whisking until melted and smooth.
- Return mixture to boil, whisking constantly; boil about 1 minute. Remove saucepan from heat and whisk in espresso powder and vanilla. Serve warm or let cool to room temperature. (If making ahead, transfer to airtight container and refrigerate up to 1 month. Gently reheat..
Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
