Chocolate plunge weight watchers (recipe)

Chocolate plunge weight watchers (recipe)
Name	Chocolate plunge (weight watchers)
Ingredients	Light corn syrup • Bittersweet chocolate • Instant espresso powder • Vanilla extract
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	23
Fat	0.3
Protein	0.5
Carbohydrate	4.7
Fiber	0
Net carbohydrates	4.7
Sugar	2
Saturated fat	0.2
Cholesterol (mg)	1
Sodium	31.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chocolate plunge weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine half-and-half and corn syrup in heavy medium saucepan and set over medium-high heat. Bring just to boil, whisking until smooth. Remove saucepan from heat. Add chocolate, whisking until melted and smooth.
2. Return mixture to boil, whisking constantly; boil about 1 minute. Remove saucepan from heat and whisk in espresso powder and vanilla. Serve warm or let cool to room temperature. (If making ahead, transfer to airtight container and refrigerate up to 1 month. Gently reheat..
   
   Food tags
   Low Cholesterol, Healthy,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:15M

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