Cucumber-mint yogurt dip with crudites (recipe)
| Cucumber-mint yogurt dip with crudites (recipe) | |
|---|---|
| Name | Cucumber-mint yogurt dip with crudites |
| Ingredients | Plain yogurt • English cucumber • Mint • Fresh lemon juice • Lemon zest • Garlic • Salt • Black pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 22.4 |
| Fat | 1 |
| Protein | 1.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4 |
| Sodium | 111.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber-mint yogurt dip with crudites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cucumber-mint yogurt dip with crudites (recipe) details
Recipe instructions
- Set strainer over 4-cup measuring cup. Line strainer with paper towel. Add yogurt to strainer; chill overnight; (about 1/2 cup liquid will drain from yogurt).
- Turn yogurt out into medium bowl; discard paper towel and drained liquid. Add cucumber, mint, lemon juice and garlic and stir to blend. Season to taste with salt and pepper. Cover and refrigerate to develop flavors, at least 2 hours and up to 1 day.
- Place bowl with dip on platter. Surround with vegetables and serve.
Food tags
Low Cholesterol,, Easy
Cucumber-mint yogurt dip with crudites (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
