Ajlouk qura'a mashed-zucchini salad (recipe)
Ajlouk qura'a mashed-zucchini salad (recipe) | |
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Name | Ajlouk qura'a (mashed-zucchini salad) |
Ingredients | Zucchini • Fresh lemon juice • Extra virgin olive oil • Salt • Caraway seed • Ground coriander • Harissa • Garlic clove • Feta cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 40.5 |
Fat | 2.9 |
Protein | 1.6 |
Carbohydrate | 3 |
Fiber | 0.9 |
Net carbohydrates | 2.1 |
Sugar | 1.5 |
Saturated fat | 1 |
Cholesterol (mg) | 4.2 |
Sodium | 204.9 |
Servings | 8 |
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Ajlouk qura'a mashed-zucchini salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ajlouk qura'a mashed-zucchini salad (recipe) details
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- Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
- Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.
- Yield: 8 servings (serving size: 1/4 cup and 1 1/2 teaspoons cheese).
Food tags
Low Cholesterol, Healthy,, Easy
Ajlouk qura'a mashed-zucchini salad (recipe) details
Time:
Prep Time in Hours and Mins:40M
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