Ajlouk qura'a mashed-zucchini salad (recipe)
| Ajlouk qura'a mashed-zucchini salad (recipe) | |
|---|---|
| Name | Ajlouk qura'a (mashed-zucchini salad) |
| Ingredients | Zucchini • Fresh lemon juice • Extra virgin olive oil • Salt • Caraway seed • Ground coriander • Harissa • Garlic clove • Feta cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 40.5 |
| Fat | 2.9 |
| Protein | 1.6 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 4.2 |
| Sodium | 204.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ajlouk qura'a mashed-zucchini salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ajlouk qura'a mashed-zucchini salad (recipe) details
Recipe instructions
- Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
- Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.
- Yield: 8 servings (serving size: 1/4 cup and 1 1/2 teaspoons cheese).
Food tags
Low Cholesterol, Healthy,, Easy
Ajlouk qura'a mashed-zucchini salad (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
