Ajlouk qura'a mashed-zucchini salad (recipe)

Ajlouk qura'a mashed-zucchini salad (recipe)
Name	Ajlouk qura'a (mashed-zucchini salad)
Ingredients	Zucchini • Fresh lemon juice • Extra virgin olive oil • Salt • Caraway seed • Ground coriander • Harissa • Garlic clove • Feta cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	40.5
Fat	2.9
Protein	1.6
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	1.5
Saturated fat	1
Cholesterol (mg)	4.2
Sodium	204.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ajlouk qura'a mashed-zucchini salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ajlouk qura'a mashed-zucchini salad (recipe) details

Recipe instructions

1. Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
2. Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.
3. Yield: 8 servings (serving size: 1/4 cup and 1 1/2 teaspoons cheese).
   
   Food tags
   Low Cholesterol, Healthy,, Easy

Ajlouk qura'a mashed-zucchini salad (recipe) details

Time:
Prep Time in Hours and Mins:40M

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