2bleu's creamy garlic spread (recipe)

2bleu's creamy garlic spread (recipe)
Name	2bleu's creamy garlic spread
Ingredients	Bulb of garlic • Olive oil • Kosher salt • Black pepper • Mayonnaise
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	67.8
Fat	5.8
Protein	0.3
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	3.8
Sodium	160.3
Servings	16
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2bleu's creamy garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
2bleu's creamy garlic spread (recipe) image(external)

Recipe instructions

1. Preheat oven to 300 8F Leaving the paper on, cut off the top of the the garlic bulbs horizontally, just enough to expose the cloves.
2. Place the garlic cut-side up onto a sheet of aluminum foil and drizzle top with olive oil. Sprinkle with salt and pepper. Seal up the bulb in the foil, place in a baking dish and bakefor 1 hour.
3. Allow garlic to cool, then squeeze the cloves from their peel into a clean bowl.
4. Using the tines of a fork, mash the cloves and mix with the mayonnaise and horseradish, mixing well. Will keep for a week or two in the fridge
5. )
   
   Food tags
   For Large Groups,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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