2bleu's creamy garlic spread (recipe)
| 2bleu's creamy garlic spread (recipe) | |
|---|---|
| Name | 2bleu's creamy garlic spread |
| Ingredients | Bulb of garlic • Olive oil • Kosher salt • Black pepper • Mayonnaise |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 67.8 |
| Fat | 5.8 |
| Protein | 0.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 3.8 |
| Sodium | 160.3 |
| Servings | 16 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2bleu's creamy garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
2bleu's creamy garlic spread (recipe) image(external)
Recipe instructions
- Preheat oven to 300 8F Leaving the paper on, cut off the top of the the garlic bulbs horizontally, just enough to expose the cloves.
- Place the garlic cut-side up onto a sheet of aluminum foil and drizzle top with olive oil. Sprinkle with salt and pepper. Seal up the bulb in the foil, place in a baking dish and bakefor 1 hour.
- Allow garlic to cool, then squeeze the cloves from their peel into a clean bowl.
- Using the tines of a fork, mash the cloves and mix with the mayonnaise and horseradish, mixing well. Will keep for a week or two in the fridge
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Food tags
For Large Groups,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
