Easy aromatic roasted beets (recipe)
| Easy aromatic roasted beets (recipe) | |
|---|---|
| Name | Easy aromatic roasted beets |
| Ingredients | Beets • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 1.033333333 |
| Keto friendliness | Keto friendly |
| Calories | 22 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 38.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy aromatic roasted beets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy aromatic roasted beets (recipe) image(external)
Recipe instructions
- Wash beets and remove any green portion from the stem area, but leave the top in tact, clean root end and trim but not too close to the bulb portion of the beet.
- Wrap each beet in foil and roast in a 400 degree oven for approximately 1 hour (depending on the size of the beets). Test for doneness by inserting a paring knife into the beet.
- Remove from oven and let stand for a few minutes. Unwrap, and use a paring knife to gently peel the skin away.
- Cut into pieces and drizzle with olive oil and salt and pepper
-
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Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H2M
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Contributors: Prab R. Tumpati, MD
