Boiler broth - early 1900's (recipe)
| Boiler broth - early 1900's (recipe) | |
|---|---|
| Name | Boiler broth - early 1900's |
| Ingredients | Whole chicken • Onion • Carrot • Leek • Celery ribs • Black peppercorns • Bay leaf • Parsley • Thyme |
| Cooktime (in hours) | 5.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 5.75 |
| Keto friendliness | Keto friendly |
| Calories | 377.9 |
| Fat | 26.6 |
| Protein | 29.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 121.9 |
| Sodium | 129.6 |
| Servings | 8 |
| Yield | 2 litres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boiler broth - early 1900's (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Boiler broth - early 1900's (recipe) image(external)
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- Preheat oven to 180 8C.
- Pat the skin of the chicken dry and season with salt and pepper.
- Stuff onion into the cavity and then tie legs together with kitchen string and then bakefor 30 minutes.
- Peel the carrot and roughly chop the leek and celery.
- Place the chicken and remaining ingredients into a large pot and cover with water and bring to the boil and skim off any scum that forms and then cover and simmer very gently for up to 5 hours.
- It will make your house smell wonderful.
- Strain into a large bowl and allow to cool.
- Chill overnight and then skim off fat that forms on the surface, use within 3 days or freeze.
- SERVING SUGGESTIONS - the rich flavour of the wonderful broth makes a meal in itself, shred meat from the breast and throw in a handful of noodles and fresh herbs for a bowl of sublime chicken noodle soup.
Food tags
Whole Chicken, Chicken, Poultry, Meat, From Scratch
Boiler broth - early 1900's (recipe) details
Time:
Prep Time in Hours and Mins:5H45M
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Contributors: Prab R. Tumpati, MD
