Maureen's chicken broth with very low sodium (recipe)
| Maureen's chicken broth with very low sodium (recipe) | |
|---|---|
| Name | Maureen's chicken broth with very low sodium |
| Ingredients | Fryer chickens • Bottled water • Celery ribs • Onion • Garlic cloves • Bay leaves • Carrots • Black peppercorns • Don's Flavor Enhancer With Very Low Sodium |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 284.7 |
| Fat | 15.5 |
| Protein | 31.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 99.9 |
| Sodium | 109.1 |
| Servings | 10 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maureen's chicken broth with very low sodium (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Maureen's chicken broth with very low sodium (recipe) details
Recipe instructions
- Wash the chicken, put it into a large stockpot, and cover with the water.
- Bring all the ingredients to a boil over moderate heat.
- Lower the heat to a constant simmer and skim the fat and scum that rise to the top of the water. Continue to simmer (do not boil), skimming foam from the water during the cooking period. Cook for about 3 hours.
- When ready, remove and strain the ingredients through a sieve with a fine mesh. Discard the vegetables and bay leaves.
- Remove the chicken meat from the bones. (The meat can be used in soups, casserole dishes, fried rice, etc..
- Cool the broth, then chill in the refrigerator.
- Remove the fat that rises to the surface.
- You can save the broth in canning jars in your refrigerator for future use; it will keep for up to a week.
- Or you can freeze the broth in vacuum-sealed bags or quart jars filled only 2/3 full for up to 3 months.
Food tags
Whole Chicken, Chicken, Poultry, Onions, Vegetable, Meat, Stove Top,
Maureen's chicken broth with very low sodium (recipe) details
Time:
Prep Time in Hours and Mins:3H5M
"
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Contributors: Prab R. Tumpati, MD
