Quick tortilla soup-pampered chef (recipe)
| Quick tortilla soup-pampered chef (recipe) | |
|---|---|
| Name | Quick tortilla soup-pampered chef |
| Ingredients | Onion • Garlic clove • Chicken broth • Thick & chunky salsa • Lime juice • Cilantro |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 98.9 |
| Fat | 3.4 |
| Protein | 12.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 26.2 |
| Sodium | 696.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick tortilla soup-pampered chef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large pot, cook onion, jalapeno, taco seasoning & garlic over med. heat 2-3 minutes or until crisp-tender.
- Add chicken broth, salsa & lime juice. Cover & bring to a boil; reduce heat to a simmer. Stir in chicken and cilantro.
- Ladle into bowls & top with your choice of additional toppings which could include: broken tortilla chips, diced avocado, sour cream, diced tomato.
Food tags
, Beginner Cook, Easy
Quick tortilla soup-pampered chef (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
