Kittencal's homemade pork stock (recipe)
| Kittencal's homemade pork stock (recipe) | |
|---|---|
| Name | Kittencal's homemade pork stock |
| Ingredients | Tomato paste • Cold water • Black peppercorns • Onions • Carrots • Celery rib • Fresh garlic cloves • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 44.6 |
| Fat | 2.3 |
| Protein | 2.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 7.6 |
| Sodium | 528.8 |
| Yield | 15 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's homemade pork stock (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Set oven to 400 degrees F.
- Grease a large jelly-roll pan.
- Place the ribs on the pan and using a pastry brush, coat the ribs very lightly on both sides with tomato paste (do not use too much tomato paste just use enough to barely coat the ribs).
- Since there is a fair amount of ribs you might need to roast the ribs in 2 batches that is why I would advise you to do this a day or a few days ahead.
- Roast the ribs for about 25-30 minutes, then turn the ribs over and roast for another 25 minutes or until browned (careful not to burn).
- At this point you may refrigerate or freeze the ribs until ready to make the stock.
- Place the ribs in the stockpot along with all remaining ingredients.
- Pour in water to completely cover the ribs and to about three-quarters to the top of the pot; bring to a simmer over medium-high heat.
- As the broth comes to a simmer skim off any foam that has accumulated on top.
- Reduce the heat to low, cover and simmer for about 4 hours, simmering at the barest possible simmer to avoid bruising the bones (you may simmer longer if desired).
- Remove the stockpot from the heat and allow to rest for about 1-1/2 hours.
- Ladle off and discard any fat that has accumulated on the top of the stock.
- Using long tongs remove the ribs from the pot (discard or save).
- Place a fine strainer over a large bowl and strain the stock into the bowl.
- Allow the stock to come to room temperature, then refrigerate for up to 3 days or freeze in 1 or 2-cup plastic containers.
Food tags
Pork, Meat, Low Cholesterol, Winter, Beginner Cook, Freezer, Stove Top, Easy, Inexpensive
Kittencal's homemade pork stock (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
