Chinese chicken soup stock (recipe)

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Chinese chicken soup stock (recipe)
NameChinese chicken soup stock
IngredientsChicken backs Chicken necks Fresh ginger Preserved turnip Preserved radish
Cooktime (in hours)1.333333333
Preptime (in hours)0.25
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories0.8
Fat0
Protein0
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0.1
Yield4 1/2 quarts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese chicken soup stock (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place the bones in a 12 quart stockpot and cover with water.
  2. On high heat bring the bones barely to a simmer.
  3. Do Not Boil (yet).
  4. Foam and scum will form.
  5. Again, do not boil.
  6. Drain the bones, discarding water, and rinse the bones in fresh water.
  7. Add 1 quart water per pound of bones (5) and ginger and rinsed dried turnip.
  8. Bring to a simmer and cook 1 hour uncovered.
  9. Strain the soup and discard the solids.
  10. Remove the fat by chilling and skimming off.
  11. Note: Dried turnip ball is found in Oriental markets and a must in making good Chinese stock
  12. )

    Food tags
    Chicken, Poultry, Meat, Chinese, Asian, Weeknight, Stove Top,, Easy


Chinese chicken soup stock (recipe) details:

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Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD