Vegan chicken broth and seasoning mix (recipe)

From WikiMD's Wellness Encyclopedia

Vegan chicken broth and seasoning mix (recipe)
NameVegan "chicken" broth & seasoning mix
IngredientsNutritional yeast flakes Salt Onion powder Paprika Garlic powder Dried parsley flakes Turmeric Dried thyme Dried marjoram
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories19.3
Fat0.4
Protein2.1
Carbohydrate2.8
Fiber1.5
Net carbohydrates1.3
Sugar0.1
Saturated fat0.1
Cholesterol (mg)0
Sodium526.8
Servings20
Yield1 1/4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan chicken broth and seasoning mix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Place all the ingredients into a food processor or spice grinder fitted with a metal blade and process into a powder.
  2. Store in an airtight container at room temperature Shake well prior to using to redistribute the ingredients.
  3. To make a broth/soup base, place 1 tablespoon of this mix into a saucepan. Whisk in 2 cups water or vegetable stock/broth and mix well.
  4. Bring to a boil, simmer for 1 minute, then serve with beans, other veggies, rice/pasta, etc. for a good soup.

    Food tags
    Vegan, Weeknight,, For Large Groups, Easy, From Scratch


Vegan chicken broth and seasoning mix (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD