Pressure cooker beef broth (recipe)
| Pressure cooker beef broth (recipe) | |
|---|---|
| Name | Pressure cooker beef broth |
| Ingredients | Beef bones with marrow • Onion • Celery ribs • Carrots • Garlic cloves • Peppercorn • Bay leaf • Kosher salt • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 16.5 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.9 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 317.2 |
| Servings | 8 |
| Yield | 2 quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pressure cooker beef broth (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pressure cooker beef broth (recipe) details
Recipe instructions
- coat bones and oxtails with a bit of canola oil and salt.
- get cooker hot, put bones and tails in, do not crowd, brown, do in batches if needed.
- put meat, veggies, seasoning in pot, water to fill line, bring to boil uncovered, skim off foam/scum.
- fit and lock lid, bring to full pressure, adjust heat so jiggler barely jiggles.
- set timer for 45 minutes once full pressure is achieved.
- after 45 minutes let cool until pressure subsides naturally, open lid carefully, it will still be hot.
- strain through colander into a big pot, strain again through cheese cloth.
- pressure cooking can make food taste a little dull, to brighten the flavor add a little lemon juice or sherry.
Food tags
Meat, Pressure Cooker, Stove Top,, Inexpensive
Pressure cooker beef broth (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
