Eating well's rich fish stock (recipe)
| Eating well's rich fish stock (recipe) | |
|---|---|
| Name | Eating well's rich fish stock |
| Ingredients | Cold water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.7 |
| Servings | 4 |
| Yield | 3 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eating well's rich fish stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Use heads and bones from any firm-fleshed, white-meat fish such as halibut, cod or snapper.
- Clean the parts ofany blood and cut into 2 inch pieces.
- Place bones and heads in a non-aluminum stockpot with 4 cups cold water. Bring to a boil, reduce heat and simmer over low heat, partially covered, for 4 hours. Add water as needed during cooking to keep bones covered.
- Be sure to skim off any foam that accumulates on the surface.
- Strain stock through a fine sieve, discard the solids.
-
Stores in the refrigerator for 2 days, tightly covered. Freezes for up to 6 months.
Food tags
Lactose Free, Egg Free, Free Of..., Easy
Eating well's rich fish stock (recipe) details
Time:
Prep Time in Hours and Mins:4H10M
"
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Contributors: Prab R. Tumpati, MD
