Eating well's rich fish stock (recipe)

Eating well's rich fish stock (recipe)
Name	Eating well's rich fish stock
Ingredients	Cold water
Cooktime (in hours)	4
Preptime (in hours)	0.166666667
Totaltime (in hours)	4.166666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	4.7
Servings	4
Yield	3 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eating well's rich fish stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Use heads and bones from any firm-fleshed, white-meat fish such as halibut, cod or snapper.
2. Clean the parts ofany blood and cut into 2 inch pieces.
3. Place bones and heads in a non-aluminum stockpot with 4 cups cold water. Bring to a boil, reduce heat and simmer over low heat, partially covered, for 4 hours. Add water as needed during cooking to keep bones covered.
4. Be sure to skim off any foam that accumulates on the surface.
5. Strain stock through a fine sieve, discard the solids.
6. Stores in the refrigerator for 2 days, tightly covered. Freezes for up to 6 months.
   
   Food tags
   Lactose Free, Egg Free, Free Of..., Easy

Eating well's rich fish stock (recipe) details

Time:
Prep Time in Hours and Mins:4H10M

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