Poached chicken for chicken salads (recipe)

Poached chicken for chicken salads (recipe)
Name	Poached chicken (for chicken salads)
Ingredients	Skinless chicken breast halves • Carrots • Onion • Celery ribs • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.366666666
Keto friendliness	Keto friendly
Calories	276.3
Fat	13.5
Protein	30.9
Carbohydrate	6.3
Fiber	1.6
Net carbohydrates	4.7
Sugar	2.9
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	129.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached chicken for chicken salads (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Poached chicken for chicken salads (recipe) image(external)

Recipe instructions

1. Combine all in a 3 quart saucepan and bring to a boil.
2. Reduce heat to a gentle simmer and skim.
3. Whole breasts take 15-18 minutes while boneless breasts take 7-10.
4. Allow to cool in the liquid COMPLETELY.
5. Drain and dice the chicken to use in salads or pot pies.
6. Reserve poaching liquid as a stock.
   
   Food tags
   Lunch/Snacks, Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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