Poached chicken for chicken salads (recipe)
| Poached chicken for chicken salads (recipe) | |
|---|---|
| Name | Poached chicken (for chicken salads) |
| Ingredients | Skinless chicken breast halves • Carrots • Onion • Celery ribs • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 276.3 |
| Fat | 13.5 |
| Protein | 30.9 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 129.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached chicken for chicken salads (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Poached chicken for chicken salads (recipe) image(external)
Recipe instructions
- Combine all in a 3 quart saucepan and bring to a boil.
- Reduce heat to a gentle simmer and skim.
- Whole breasts take 15-18 minutes while boneless breasts take 7-10.
- Allow to cool in the liquid COMPLETELY.
- Drain and dice the chicken to use in salads or pot pies.
- Reserve poaching liquid as a stock.
Food tags
Lunch/Snacks, Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
