Easy, basic vegetable stock (recipe)

Easy, basic vegetable stock (recipe)
Name	Easy, basic vegetable stock
Ingredients	Water • Celery ribs • Carrots • Tomatoes • Onion • Garlic cloves • Dry white wine • Salt • Black peppercorns • Flat leaf parsley
Cooktime (in hours)	1.25
Preptime (in hours)	0.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	39.4
Fat	0.2
Protein	1
Carbohydrate	5.6
Fiber	1.5
Net carbohydrates	4.1
Sugar	2.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	228.3
Yield	12 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy, basic vegetable stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a heavy stockpot combine water, celery, carrots, tomatoes, onion, garlic, white wine, salt, peppercorns and parsley. Bring to a boil.
2. Reduce heat to low and simmer for 1 hour or until vegetables are tender.
3. Strain stock, discarding all solids. Use immediately, refrigerate up to 2 days, or freeze for up to 3 months.
   
   Food tags
   Vegetable, Weeknight, Stove Top,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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