Kittencal's best chicken stock/broth crock pot option (recipe)
| Kittencal's best chicken stock/broth crock pot option (recipe) | |
|---|---|
| Name | Kittencal's best chicken stock/broth (crock pot option) |
| Ingredients | Chicken pieces • Onions • Carrots • Celery ribs • Peppercorns • Garlic • Salt • Cold water |
| Cooktime (in hours) | 4 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 222.1 |
| Fat | 13.9 |
| Protein | 17.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.9 |
| Saturated fat | 4 |
| Cholesterol (mg) | 69 |
| Sodium | 1245.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's best chicken stock/broth crock pot option (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kittencal's best chicken stock/broth crock pot option (recipe) image(external)
Recipe instructions
- Place the chicken pieces and/or carcass (or the turkey carcass) in an extra large stock pot, along with all remaining ingredients.
- Fill with cold water to cover ingredients, and up to almost three quarters of the stock pot.
- Place on stove element; cover and bring to a full boil.
- Reduce heat; simmer and remove any fat or scum that is floating on top of the water.
- At this point you can transfer to a crockpot.
- Simmer covered with a lid on low heat for about 4-5 hours for stove top (or 9-12 hours on LOW setting for a crockpot).
- Adjust salt to suit taste.
- After the 5-6 hours of simmering time turn off heat and allow the pot to sit until room temperature with all ingredients still in the pot, DO NOT REMOVE BONES OR VEGGIES.
- Transfer the pot to the fridge (with all ingredients still in it) and chill overnight.
- THE FOLLOWING DAY: Remove the pot from the fridge (mixture will be a jelly consistency).
- Remove any fat that has gathered on top.
- Heat again until just to a liquid (this will make it easier to strain).
- Remove all chicken pieces and strain in a large strainer, if desired you may strain again in a cheesecloth, but it is not necessary.
- Let cool completely and freeze in containers.
Food tags
Chicken, Poultry, Meat, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28H
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Contributors: Prab R. Tumpati, MD
