My 5 hour rump roast and gravy (recipe)
| My 5 hour rump roast and gravy (recipe) | |
|---|---|
| Name | My 5 hour rump roast and gravy |
| Ingredients | Rump roast • Hot water • Beef broth |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 775.5 |
| Fat | 46.8 |
| Protein | 80.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 1.4 |
| Saturated fat | 18.2 |
| Cholesterol (mg) | 283.5 |
| Sodium | 788.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My 5 hour rump roast and gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place roast in dutch oven.
- Mix soup mix with one cup of hot water, stir to dissolve and then add the beef broth.
- Pour over roast-if a lot of the onions end up on top of the roast just scrape them off and into the broth.
- Heat oven to 300 degrees.
- Place in oven for approximately 5 hours-depending on oven. Mine cooks it perfect at 5 hours. Flip roast over halfway through cooking.
- Remove from oven.
- GRAVY:
- Put 2 1/2 tablespoons of butter in skillet on medium high heat, Once melted and hot, add 2 1/2 tablespoons of flour and stir till it's a golden color. Add 1 cup of the broth from the roast pan and whisk, add addiional beef broth until desired consistentcy.
- I serve my roast with mashed potatoes with lots of pepper, which I make extra just for the leftovers, and corn -- YUMMY!
- LEFTOVER:
- I take the leftover roast beef and shred it in the pan I cooked it in keeping the leftover broth in the pan.
- Add the leftover mashed potatoes, leftover gravy, and add beef broth to desired consistency-make sure you have lots of broth because once you add the noodles you'll need the extra liquid. Bring to a boil and add Mrs Reames frozen noodles-amount of noodles will depend on how much meat you have leftover . Once it reboils, turn heat down and simmer for about an hour and a half. I don't add more seasoning to this but feel free to add what you like
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Food tags
One Dish Meal, Roast Beef, Meat, Very Low Carbs, High Protein, Weeknight, Easy
My 5 hour rump roast and gravy (recipe) details
Time:
Prep Time in Hours and Mins:5H10M
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Contributors: Prab R. Tumpati, MD
