Heart-healthy chicken broth and yummy bonus chicken (recipe)
| Heart-healthy chicken broth and yummy bonus chicken (recipe) | |
|---|---|
| Name | Heart-healthy chicken broth (& yummy bonus chicken) |
| Ingredients | Whole chickens • Water • Carrots • Celery • Onions • Garlic cloves • Bay leaves • Black pepper • Salt • Dried rosemary • Dried oregano • Dried basil • Dried thyme • Dried tarragon • Cayenne pepper |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 205.3 |
| Fat | 14 |
| Protein | 15.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 4 |
| Cholesterol (mg) | 64.2 |
| Sodium | 200.2 |
| Servings | 20 |
| Yield | 5 quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heart-healthy chicken broth and yummy bonus chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Heart-healthy chicken broth and yummy bonus chicken (recipe) details
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- Place water into large stock pot, leaving approximately 3\ between water level and top of pot. (I begin heating the water on high heat immediately as my 20-quart stock pot takes about 30 mins to start boiling liquids. BE CAREFUL not to burn yourself when adding remaining ingredients!).
- Remove chickens from pkg and wash thoroughly inside and out; add to stock pot.
- Add remaining ingredients, being careful not to burn yourself.
- Heat to a rolling boil, then simmer over medium heat for 90 minutes.
- Remove from heat and cool approximately 1 hour.
- Remove chickens from broth. Remove skin and meat from bones; discard skin. Refrigerate or freeze meat for later use.
- Return bones to broth. Place broth into container(s) and refrigerate for 8 hrs or overnight.
- Remove as much of the fat that has congealed on top as possible. (You could save this \schmaltz\ and use it as an oil substitute..
- Put broth and bones into large stock pot; bring to boil and simmer over medium heat for 1 hour. Remove from heat and cool.
- Strain broth; discard bones. Veggies may be discarded or used in another dish. (I give the carrots and celery to my dog as a treat..
- Broth may be used immediately or placed into appropriate containers for refrigerator or freezer.
- NOTES: Don't be alarmed by the fat content per the Nutrition Facts. Remember, you skim off the fat. The tarragon adds an essential flavor and makes a big difference if left out. I also like to use Vidalia onions for a little sweeter flavor. I wonder how red onion would work out? Hmmm -- :-)
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Very Low Carbs, Low Cholesterol, For Large Groups, Beginner Cook,, Easy
Heart-healthy chicken broth and yummy bonus chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
