Basic sea vegetable broth (recipe)
| Basic sea vegetable broth (recipe) | |
|---|---|
| Name | Basic sea vegetable broth |
| Ingredients | Water • Dried mushroom • Fresh ginger • Miso • Scallions |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 12.2 |
| Fat | 0.3 |
| Protein | 0.7 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 160.4 |
| Yield | 6-Apr |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic sea vegetable broth (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Basic sea vegetable broth (recipe) image(external)
Recipe instructions
- Bring the water to a boil in a 2 quart saucepan. Add the kelp or kombu and dried mushrooms. Let simmer for about 1 hour.
- Remove the sea vegetable and mushrooms, dice, and return to pot.
- Add ginger and simmer for 15 minutes. Stir in the miso and garnish with the scallions.
- Serve as is, or use as stock.
Food tags
Vegetable, Chinese, Japanese, Asian, Vegan, Free Of..., Brunch,
Basic sea vegetable broth (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
