Japanese dashi bonito fish stock (recipe)
Japanese dashi bonito fish stock (recipe) | |
---|---|
Name | Japanese dashi bonito fish stock |
Ingredients | Water • Cold water • Bonito flakes |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 5 |
Yield | 1 quart |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese dashi bonito fish stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
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- Wipe kelp 10 cm square gently with a damp cloth to remove any sand but not the white powder that may adhere to the surface.
- Using scissors, cut kelp crosswise into 4 equal strips.
- Place kelp and 1 quart water in a 2-quart saucepan. Heat to boiling over medium heat; Just Before the water boils, remove and discard the kelp.
- Add 1/3 c cold water to pan to stop the boiling. Immediately add bonito flakes to the pan.
- When stock reaches full boiling, remove from the heat immediately.
- Allow bonito flakes to settle to the bottom of the pan (this takes about 1 minute). Strain stock through a cheesecloth-lined sieve
- Discard bonita flakes.
- NOTE: products are available to make \instant\ dashi -- known generally as \dashi-nomoto\ or \hon-dashi\. Both simply require just the addition of boiling water and both produce a very satisfactory substitute for freshly made dashi.
Food tags
Japanese, Asian,, Easy
Japanese dashi bonito fish stock (recipe) details
Time:
Prep Time in Hours and Mins:20M
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