Japanese dashi bonito fish stock (recipe)
| Japanese dashi bonito fish stock (recipe) | |
|---|---|
| Name | Japanese dashi bonito fish stock |
| Ingredients | Water • Cold water • Bonito flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 5 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese dashi bonito fish stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Wipe kelp 10 cm square gently with a damp cloth to remove any sand but not the white powder that may adhere to the surface.
- Using scissors, cut kelp crosswise into 4 equal strips.
- Place kelp and 1 quart water in a 2-quart saucepan. Heat to boiling over medium heat; Just Before the water boils, remove and discard the kelp.
- Add 1/3 c cold water to pan to stop the boiling. Immediately add bonito flakes to the pan.
- When stock reaches full boiling, remove from the heat immediately.
- Allow bonito flakes to settle to the bottom of the pan (this takes about 1 minute). Strain stock through a cheesecloth-lined sieve
- Discard bonita flakes.
- NOTE: products are available to make \instant\ dashi -- known generally as \dashi-nomoto\ or \hon-dashi\. Both simply require just the addition of boiling water and both produce a very satisfactory substitute for freshly made dashi.
Food tags
Japanese, Asian,, Easy
Japanese dashi bonito fish stock (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
