Japanese dashi bonito fish stock (recipe)

Japanese dashi bonito fish stock (recipe)
Name	Japanese dashi bonito fish stock
Ingredients	Water • Cold water • Bonito flakes
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	5
Yield	1 quart
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese dashi bonito fish stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Wipe kelp 10 cm square gently with a damp cloth to remove any sand but not the white powder that may adhere to the surface.
2. Using scissors, cut kelp crosswise into 4 equal strips.
3. Place kelp and 1 quart water in a 2-quart saucepan. Heat to boiling over medium heat; Just Before the water boils, remove and discard the kelp.
4. Add 1/3 c cold water to pan to stop the boiling. Immediately add bonito flakes to the pan.
5. When stock reaches full boiling, remove from the heat immediately.
6. Allow bonito flakes to settle to the bottom of the pan (this takes about 1 minute). Strain stock through a cheesecloth-lined sieve
7. Discard bonita flakes.
8. NOTE: products are available to make \instant\ dashi -- known generally as \dashi-nomoto\ or \hon-dashi\. Both simply require just the addition of boiling water and both produce a very satisfactory substitute for freshly made dashi.
   
   Food tags
   Japanese, Asian,, Easy

Japanese dashi bonito fish stock (recipe) details

Time:
Prep Time in Hours and Mins:20M

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