Zucchini spread (recipe)
| Zucchini spread (recipe) | |
|---|---|
| Name | Zucchini spread |
| Ingredients | Zucchini • Fresh parsley • Red wine vinegar • Olive oil • Garlic clove • Salt • Pepper • Pecans |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 49.3 |
| Fat | 4.3 |
| Protein | 1.1 |
| Carbohydrate | 2.5 |
| Fiber | 1 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 79.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zucchini spread (recipe) image(external)
Recipe instructions
- Squeeze the zucchini to remove excess water.
- In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
- Spoon the mixture into a serving bowl.
- Fold in the nuts.
- Cover and refrigerate before serving.
Food tags
Vegetable, Egg Free, Free Of...,, Beginner Cook, Easy, Inexpensive
Zucchini spread (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
